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If you’re following the keto diet, you might be wondering how alcohol fits into your new lifestyle. Well, fret not, because we’ve got you covered with the ultimate keto alcohol cheat sheet! Whether you want to enjoy a night out with friends or simply unwind after a long day, you can still sip on some delicious drinks without kicking yourself out of ketosis.
Let’s Dive In: Keto Alcohol Guide
First up, we have an amazing infographic that breaks down everything you need to know about drinking alcohol on keto. Courtesy of Siim Land, this handy guide provides a comprehensive list of the best and worst drinks when it comes to maintaining ketosis.
As you can see, this infographic has you covered on all fronts. It highlights which types of alcohol are generally safe to consume while following the keto diet, as well as those you should avoid. Additionally, it lists some helpful tips to keep in mind while indulging in your favorite drinks. Don’t forget to save this cheat sheet for your next evening out!
40 Best and Worst Drinks for Ketosis
If you’re yearning for even more options, we’ve got you covered. Trifecta Nutrition has created an extensive list of the 40 best and worst drinks for ketosis. Take a look at their amazing infographic:
This infographic offers a wide range of alcoholic beverages that are keto-friendly, including spirits, wines, and low-carb beers. Furthermore, it provides some explanations about why certain drinks are better or worse for ketosis. Armed with this knowledge, you can make informed choices and still enjoy your nights out without feeling guilty.
Remember, moderation is key when it comes to alcohol consumption on keto. Although these infographics offer valuable guidelines, it’s important to listen to your body and adjust accordingly. Furthermore, it’s always a good idea to consult with your healthcare provider or nutritionist if you have any concerns or specific dietary restrictions.
Now that you’re armed with two incredible keto alcohol cheat sheets, you can confidently navigate the world of drinks while staying true to your diet. Cheers to a keto-friendly night out!
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