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As the New Year approaches, many of us are eager to kick-start our fitness journeys and get in shape for 2018. With a wide array of exercises to choose from, it can be overwhelming to know where to start. That’s why we’ve compiled a list of the 40 best exercises that will help you achieve your fitness goals and shed that excess upper thigh fat.
Exercise 1: Squats
Squats are a great exercise for toning and strengthening your thighs. To perform a squat, stand with your feet shoulder-width apart and slowly lower your body into a sitting position. Be sure to keep your knees aligned with your toes and your back straight. Repeat this exercise for 3 sets of 10 repetitions.
Exercise 2: Lunges
Lunges are another fantastic exercise for targeting your upper thighs. Start by standing with your feet together and then take a step forward with one leg, bending both knees to lower your body. Make sure to keep your front knee aligned with your ankle and your back knee hovering just above the floor. Complete 3 sets of 10 repetitions per leg.
These are just a couple of examples from our comprehensive list of exercises. Each exercise is specifically designed to target and tone your upper thighs, helping you achieve your fitness goals in the upcoming year.
If you’re ready to take that first step towards a healthier and fitter you, make sure to incorporate these exercises into your fitness routine. Consistency is key, so aim to perform these exercises at least three times a week for optimal results.
In addition to these exercises, it’s important to maintain a balanced diet and adopt a healthy lifestyle. Eating a variety of nutrient-dense foods and staying hydrated will not only enhance your fitness journey but also improve your overall well-being.
Remember, fitness is a journey, not a destination. It’s important to set realistic goals and celebrate small victories along the way. Surround yourself with a supportive community of like-minded individuals who can motivate and encourage you throughout your fitness journey.
In conclusion, the New Year brings new opportunities to prioritize your health and well-being. With these 40 best exercises to target and tone your upper thighs, you have the tools to start your fitness journey on the right foot. Take the initiative, commit to achieving your fitness goals, and embrace the positive changes that will come your way.
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